FLOW
FOCUS YOUR ENERGY
FIND YOUR FLOW
Start with Yoga and let the rest unfold
How often do you experience FLOW?
« The happiest people spend much time in a state of flow »
~ Mihaly Csikszentmihalyi
Yoga To Practice Being In The FLOW
The flow state can be achieved in many areas of life. It occurs when we are able to be completely present with the task at hand, engaging with it in a focused and enjoyable manner.
Practicing yoga enables us to develop our presence and our ability to quiet the mind by focusing on many different things at once.
We begin by focusing on the breath but when our ability to concentrate develops, we start to notice the other aspects of the practice – mindful movement, subtle body sensations, alignment, energy locks, sequences…
WHAT’S THE FLOW?
Flow, also known as the 'zone', is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity
WHY IS FLOW IMPORTANT?
Being in a state of flow increases our well-being, creativity, and productivity.
On a smaller scale, being able to achieve even a bit of focus, is essential to achieving our goals.
Join the next free yoga class
Weekly yoga classes online
Quick Facts About Yoga
Daily practice improves posture and alleviates back pain.
“Full yogic breathing” improves lungs capacity and increases blood oxygen levels.
Yoga affects gene expression and alters the immune system on a cellular level, which makes the immune system stronger.
Regular yoga practice help fight both chronic and periodic inflammations.
Besides reducing blood pressure, yoga is also beneficial for overall heart health.
Regular yoga practice lowers “bad” cholesterol by 26% and the total cholesterol by 23%.
Besides all other health benefits, practicing yoga improves focus, and makes the body and mind build strength and stamina.
What we do in a regular yoga session
The sessions begin with a moment of centering, breathing exercises, a sequence of postures and finally a relaxation.
Why Develop Your Own Yoga Practice?
Yoga is a form of active meditation.
Yoga is a physical, mental and spiritual practice.
It’s great to attend to classes, but…
It can be challenging to focus on yourself and enter into meditation while listening and following instructions, especially when you are a beginner
Classes are not always adapted to your needs of the moment. Sometimes you’d like to take it faster or take it slower. Sometimes you’d like to hold or practice certain poses more than others
It’s easier to just roll out your mat and flow wherever and whenever you want, instead of allocating time to go to a class
What the students say about Yoga with Nad
« Nadia is great! If you have any hesitance about starting yoga she’s great to start. She walks you through the whole practice and brings peace to the practice. I highly recommend if your starting out or have experience and want to go a little deeper into the practice. Nadia has the experience to help with wherever you’re at in your practice.»
Naomi
« Nad est une prof très patiente et à l'écoute ! Elle m'a fait aimer le yoga après une première expérience qui s'était mal déroulée. J'ai même eu la chance grâce à ses conseils et son suivi de voir le fruit de mon travail et sentir ma progression. Nad a toujours le sourire et la voir si constante et joyeuse dans sa pratique quotidienne du yoga est viral ! Si je peux donner un simple conseil, n'hésitez pas à passer par Nad en tant que prof, vous ne le regretterez pas »
Katy
« I contacted Nad to get advice on what yoga courses are good for me as a runner. I had the idea that Yoga’s benefits are only for the mind. She immediately proposed a tailor made course incorporating yoga with a running workout plan especially that I am preparing for a marathon in Paris.So the course was focussed on building up focus and concentration much needed in a long run like a marathon where patience is required.
Some of the yoga poses were taught to me and were used to warm up and stretch up before starting my run.They were useful to warn up the hamstrings and were so effective like the foreword fold , the downward dog or lunges. »
Fred
Hi ! I’m Nad :)
Passionate about yoga since 2016, I have been teaching the practice since 2018. I am an international yoga teacher certified RYT-200 by Yoga International Alliance.
I am also a blockchain consultant & innovation engineer with a strong academic & professional background.
Certain of the role that individual awareness has to play in solving today’s biggest challenges, I dedicate myself to facilitating change from within for a sustainable future on Earth.
Contact Me
I love hearing from you.
Email me at nad.allaround@gmail.com
Join the community on YouTube
I have started a channel to share yoga videos. Make sure you subscribe, I will (try to) be posting regularly :P
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.
Are you also All Around?
This is an invitation to join the journey and create an international community that strives to empower men and women to live the life they love and love the life they live, while creating a bright future for generations of living beings to come.
FLOW
© 2021 ALL AROUND
