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START YOUR YOGA JOURNEY
Align your body, mind and soul with your goals
8 Weeks Yoga Program
From the 23rd of October to the 17th of December
Get Ready For New Year’s Resolutions
Week 1 - Introduction To The Practice Of Yoga
The origins and paths of Yoga
The principles of breathing in Yoga
The principles of movement and alignment
Putting it all into practice through a gentle yoga sequence that you can reproduce whenever and wherever you want
Week 2 - About Being Present
Exploring the main energy locks
The power of intention & the gaze
Joints health & mobility
Towards an active meditation during sun salutations A, B and C
Week 3 - Relaxation, An Essential Part Of The Practice
Introduction to the bodies & energy centers - The Koshas & Chakras
Learn the victorious breath technique - Ujjayi
Full session: Yoga to balance energies and meditation in Savasana
Week 4 - The Warrior Dance
How to avoid mental suffering and grow from pain
Introduction to Nadi-shodana and Kapalabati breathing techniques
Full session: Dancing Warrior
Week 5 - Core Strength And Mindfulness
What is Mindfulness and why it is important to practice with it on and off the mat
2 Yoga sessions to sculpt your body and feel strong
Week 6 - Dietary Principles And Detox Yoga
Ayruvedic principles for a healthier diet
Yoga detox session
Week 7 - Stability & Balance
How grounding is essential in yoga and in life
Learn few balancing postures that can bring you back to focus at any moment of the day
Full session: Yoga for grounding
Week 8 - The Art Of Living Or Being Enlightened
Philosophy of enlightenment and self-realization
How to establish a regular practice
How to adapt the practice to your needs at all times
Ready To Embark On This Journey?
My Journey To Daily Yoga
My 1st Yoga class? I was in high-school. I absolutely didn’t understand what we were doing or the purpose of it.
I found it boring and useless.
Almost 10 years later, in 2015, I was working and living in Paris when I experienced a burn-out. Living a beautiful life which wasn’t aligned with my vision of life, playing too many different roles around me, I was disconnected from myself and my needs.
This episode led me to practice yoga, this time for real.
I immediately felt a deep breath into my soul.
I continued to practice until I felt better. Then I went to classes only occasionally, because I wasn’t motivated enough to go regularly. I had “better” things to do. Besides, I wasn’t always satisfied with the classes. Each class being different, I couldn’t always find what I needed.
In 2018, I realized that the only way to stay aligned with my goals in life, is to stay connected to myself and to look after my physical and mental health on regular basis.
And so I found a way, to make yoga a fundamental part of my day.
Let’s Keep in Touch
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Are you also All Around?
This is an invitation to join the journey and create an international community that strives to empower men and women to live the life they love and love the life they live, while creating a bright future for generations of living beings to come.
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